Reduce Stress,
Master Your Mind,
Overcome Fear
& Ignite Your Peak Energy
Why Learn How To Mediate?
Greater connection to yourself, each other, and nature.
When you have completed the course you will be an independent and self-sufficient daily meditator resulting in being the most authentic, healthy and happy version of yourself.
Reduced stress
Improved sleep
Improved mental clarity
Stronger mental resilience
Increased happiness
More positive mindset
Alignment with your purpose
More energy
Enhanced focus & self-control
Greater sense of calm
Greater presence
More confidence
Quieter mind
Stronger relationships
Meditation Course Structure
Session #1
Session #2
Session #3
Introduction to Meditation
Understand the nature of the mind, the mechanics of stress and how it impacts our thoughts/emotions/behaviours
Learn about all the amazing benefits of meditation that result from consistent daily meditation
Learn the meditation technique and meditate together
Homework = solo meditation home practice
